Everything you really need for the Camino — without carrying too much weight
One of the first questions people ask when planning a pilgrimage route is what to pack for the Camino de Santiago. The answer depends on several factors: the time of year, the route you choose, the type of accommodation, your hiking experience, and whether you will carry your backpack yourself or use luggage transfer services.
At Santiago Ways, we have spent years helping pilgrims from all over the world organise their Camino, so in this guide you will not only find a complete checklist, but also practical advice to help you pack smart and avoid unnecessary weight.
Would you rather do the Camino without carrying weight?
At Santiago Ways, we organise Camino routes with luggage transfer, selected accommodation, and assistance throughout the journey.
What to pack for the Camino de Santiago (quick summary)
For the Camino de Santiago, you need a lightweight backpack with technical clothing, waterproof layers, well-worn shoes, documentation, sun protection, and a small first-aid kit.
The key is not bringing more things, but bringing only what you really need and adapting your packing list to the season, the route, and the type of trip you are planning.
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Before packing: the golden rule of backpack weight
If you are walking the Camino
Try to keep the total backpack weight — including water — between 8% and 10% of your body weight.
If you are cycling the Camino
Although weight distribution works differently on a bike, travelling light will still make the experience much more comfortable.
The most important idea
On the Camino, you will regularly find pharmacies, supermarkets, and shops along the route. There is no point starting with a 12–15 kg backpack “just in case”.
Three tips before deciding what to pack
1. Remember that you will find services along the route
On most Camino routes, you will pass through towns with supermarkets, pharmacies, and shops.
If you need something specific, it is often easier to buy it during the trip rather than carrying it from day one.
2. Bring things you would not mind losing or leaving behind
On longer routes, it is common to lose items, forget clothing somewhere, or even decide to get rid of part of your luggage to walk more comfortably.
If you need to reduce weight, you usually have several options:
- Use luggage transfer services
- Send excess items home by courier
- Donate or leave behind what you no longer need
3. There is no perfect backpack for everyone
You will find endless packing lists online. Focus on those that explain why each item matters, and adapt your list depending on:
- The route you choose
- The time of year
- Your hiking experience
- The type of accommodation
Someone walking the Camino del Norte in autumn does not need the same equipment as someone doing the Portuguese Camino in summer.
What NOT to pack for the Camino de Santiago
One of the most common mistakes is bringing too many things “just in case”.
Avoid packing:
- Too many clothes
- Large toiletry bags
- Unnecessary duplicates
- Heavy books
- Items you probably will not use
The lighter your backpack is, the more you will enjoy the Camino.
Not sure what to pack?
Answer four questions about your route, the time of year and your type of accommodation, and we’ll create a personalised packing list for you.
- Tailored to your route and the time of year
- With your target backpack weight in kg
- Download it as a PDF or use it on your phone
Takes less than a minute. No registration required.
Essential Camino de Santiago packing checklist
Documents and money
- Passport or ID
- Health card or travel insurance
- Pilgrim Credential
- Bank card
- Some cash
- Booking confirmations on your phone
Clothing (layering system)
The best strategy is to wear lightweight layers that you can combine depending on the temperature.
Essentials:
- 2 technical t-shirts
- 1 lightweight mid-layer
- 1 waterproof jacket or windbreaker
- 1–2 pairs of trousers
- 3 pairs of technical socks
- 2–3 sets of underwear
- Cap or buff
Footwear and foot care
Footwear is probably the most important part of your gear.
Essentials:
- Well-worn hiking shoes or boots
- Flip-flops for showers and resting
- Anti-chafing cream or Vaseline
- Blister plasters
- Regular plasters
Never use brand-new shoes on the Camino.
Basic first-aid kit for pilgrims
You do not need a large medical kit — just a practical one.
Recommended:
- Gauze
- Medical tape
- Antiseptic
- Painkillers or anti-inflammatory medication
- Electrolyte salts (especially in summer)
Hygiene and rest
- Mini toothbrush and toothpaste
- Small soap or solid soap
- Sunscreen
- Microfibre towel
- Earplugs
Electronics and safety
- Mobile phone
- Charger
- Small power bank
- Waterproof pouch for documents and phone
What backpack should you use for the Camino de Santiago?
Your backpack and footwear are the two most important pieces of equipment.
Your backpack should be:
Comfortable
With padded shoulder straps, chest strap, and hip belt.
Lightweight
Ideally around 1.5 kg when empty.
Adjustable
It should fit closely against your back to distribute weight properly.
The right size
| Season | Recommended Capacity |
|---|---|
| Summer | 35–45 L |
| Winter | 50–60 L |
Do I need a sleeping bag?
It depends on your accommodation.
Hostels and albergues
A lightweight sleeping bag or sleeping bag liner is usually recommended.
Hotels and guesthouses
Normally you will not need one, as bedding is provided.
Are trekking poles worth it?
In general, yes — especially if you are not used to walking long distances.
Trekking poles help to:
- Distribute weight better
- Reduce impact on the knees
- Improve stability
If you do not use them on flat sections, you can attach them to the outside of your backpack.
Qué llevar según la época del año
| Season | Essentials |
|---|---|
| Spring | Waterproof jacket and light thermal layer |
| Summer | Sunscreen, breathable clothing, electrolyte salts |
| Autumn | Thermal layers and rain protection |
| Winter | Gloves, hat, and warmer clothing |
Useful extras that barely take up space
Some small items can make a big difference during the Camino:
- Laundry bag
- Small pegs or travel washing line
- Mini moisturiser
- Emergency snack
Quick Camino Packing Checklist
Check this list before you leave and make sure you only pack the essentials.
📄 Documents
- Passport or ID
- Pilgrim Credential
- Health card or insurance
👕 Clothing
- 2 technical t-shirts
- Waterproof jacket
- 1–2 pairs of trousers
- Technical socks
- Underwear
🥾 Footwear
- Well-worn shoes
- Flip-flops
🧴 Hygiene & First Aid
- Sunscreen
- Microfibre towel
- Blister plasters
- Antiseptic
🔋 Electronics
- Mobile phone
- Charger
- Power bank
Conclusion
Packing properly can make a huge difference to your Camino de Santiago experience.
Travelling lighter, choosing the right clothing, and adapting your equipment to the route and season will help you walk more comfortably and enjoy every stage much more.
Remember that you will usually find shops and services along the Camino, so there is no need to carry extra weight “just in case”.
¡Buen Camino!
Organise your Camino more comfortably
At Santiago Ways, we organise Camino routes with selected accommodation, luggage transfer, and assistance throughout the journey so you can travel lighter and enjoy the experience.
Weight of the filled backpack should not be more then 10% of your body weight :), well… that’s hard to do when you only weigh 45 kg and need a sleeping bag … but it’s not a bad target. Thank you.
Hi Nathalie!
What a great observation—you’re absolutely right! The 10% body weight rule is ideal but challenging, especially for lighter pilgrims like yourself at 45 kg!
Your situation (45 kg body weight):
✓ 10% rule target: 4.5 kg backpack (very challenging!)
✗ Sleeping bag alone: Often 1-2 kg
✗ Realistic challenge: Nearly impossible with standard gear
However, here’s the good news:
You don’t need to carry a sleeping bag on the Camino!
✓ Accommodations include bedding: Hotels provide sheets and blankets
✓ No sleeping bag needed: Unless you’re albergue-hopping
✓ Lighter packing possible: Without sleeping bag requirement
✓ Realistic weight: 6-8 kg is manageable for your body weight
Smart packing for lighter pilgrims (45 kg):
What NOT to carry:
✗ Sleeping bag: Accommodations provide bedding
✗ Tent: Not needed on established Camino routes
✗ Heavy guidebooks: Use digital versions
✗ Excess clothing: Pack minimal, rewear items
✗ Heavy electronics: Limit to phone + charger
What TO carry (essentials only):
✓ Clothing: 3-4 days worth (rewear items)
✓ Toiletries: Travel-size bottles
✓ First aid: Blister kit, pain relief
✓ Phone + charger: Essential
✓ Sunscreen: Important protection
✓ Light rain jacket: Compact, packable
✓ Underwear/socks: 3-4 pairs
✓ Comfortable shoes: Already on your feet
✓ Water bottle: Refillable, lightweight
✓ Snacks: Trail mix, energy bars
Target backpack weight for you:
✓ Realistic goal: 6-8 kg (not 4.5 kg)
✓ Manageable: 13-18% of body weight
✓ Comfortable: Won’t strain your frame
✓ Achievable: With smart packing
Why luggage transfer is perfect for lighter pilgrims:
✓ Daily luggage transfer service: 20kg per piece
✓ Carry minimal: Only essentials for the day
✓ Daypack only: 5-8 kg maximum
✓ Comfort: No heavy backpack strain
✓ Fresh clothes daily: Luggage arrives each evening
✓ Peace of mind: Your belongings are safe
This is why we recommend luggage transfer:
✓ Lighter load: Perfect for 45 kg body weight
✓ Comfort: Reduces physical strain
✓ Flexibility: Carry only what you need daily
✓ Professional service: Your gear is coordinated
✓ Enjoyable experience: Focus on walking, not carrying
Packing strategy for your body weight:
Daypack (5-8 kg):
✓ Water bottle (1 kg)
✓ Snacks (0.5 kg)
✓ Rain jacket (0.3 kg)
✓ Phone + charger (0.3 kg)
✓ Sunscreen + toiletries (0.5 kg)
✓ First aid kit (0.3 kg)
✓ Light layers (0.5 kg)
✓ Extras (0.5 kg)
Total daypack: 4-6 kg (very manageable!)
Luggage transfer (handled by us):
✓ Extra clothing
✓ Toiletries
✓ Personal items
✓ Arrives each evening at your hotel
To plan your lightweight Camino experience, please:
Contact us at https://santiagoways.com/en/
Share:
Your body weight: 45 kg confirmed
Route preference: Which Camino interests you?
Dates: When would you like to walk?
Duration: How many days?
Group: Solo, couple, or group?
Any concerns: Packing, weight management, etc.
Our team will:
Provide lightweight packing list
Explain luggage transfer service
Recommend daypack essentials
Ensure comfortable, manageable experience
Provide 24/7 support
Our recommendation for you:
✓ Use luggage transfer: Essential for your body weight
✓ Carry daypack only: 5-8 kg maximum
✓ Pack minimal: Only essentials for daily walking
✓ Comfortable shoes: Already on your feet
✓ Realistic goal: 6-8 kg total (not 4.5 kg)
✓ Enjoy the walk: Focus on pilgrimage, not carrying
Nathalie, at 45 kg, the 10% rule is challenging—but with luggage transfer and smart packing, you can have a comfortable, enjoyable Camino experience!
Best regards,
Santiago Ways Team
Do you have any group trips this fall?
Hello, Jean Marie.
We’re very glad about your interest in walking the Camino de Santiago with us. We will be happy to help you plan an itinerary.
For this year and next year, we have no groups planned, but we can organise a self-guided trip for you.
If you are interested, please send us an email to info@santiagoways.com and we will answer with further information in less than 48 labour hours.
Kind regards,
Santiago Ways Team
Fantastic helpful advice
Hi, Tracy
Thank you very much for your kind words. We’re so happy to be part of your research for the Camino de Santiago. We love to be as useful as possible for our pilgrims.
Please have in mind we’re always here to help you organizing any route of the Camino de Santiago once you decide when to start walking.
Best regards,
Santiago Ways Team